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If you’re on a low-carb diet but have a sweet tooth, you don’t have to say goodbye to frozen treats. Keto ice cream bars are a game-changer, offering creamy texture, delicious flavors, and low net carbs while keeping your body in ketosis. But not all keto ice cream bars are created equal—some have better ingredients, taste, and macros than others.

In this guide, we’ll break down the best keto ice cream bars, explain how they fit into a low-carb lifestyle, and uncover what to look for when buying the perfect bar. Let’s dive in!

Why Keto Ice Cream Bars Are a Great Low-Carb Treat

How Keto Ice Cream Bars Fit Into a Low-Carb Lifestyle

One of the biggest struggles with following a keto diet is giving up traditional desserts. While regular ice cream is loaded with sugar, keto ice cream bars use low-carb sweeteners to create a guilt-free indulgence. Whether you’re following strict keto, lazy keto, or just cutting carbs, these bars provide a satisfying treat without spiking your blood sugar.

Moreover, keto ice cream bars often contain healthy fats like coconut oil, MCT oil, or heavy cream, which help keep you full. Since the keto diet is based on high-fat, moderate-protein, and low-carb intake, these bars fit perfectly into the equation.

The Rise of Keto-Friendly Desserts

Over the past few years, keto desserts have exploded in popularity. Big brands like Halo Top, Enlightened, and Rebel have introduced low-carb alternatives to their classic ice cream. Even mainstream stores like Costco and Walmart now carry a variety of keto-friendly frozen treats.

Why the sudden hype? People are realizing that low-carb eating doesn’t mean sacrificing indulgence. With better ingredients and innovative sweeteners, keto-friendly ice cream bars taste just as good—if not better—than traditional options.

However, not all products marketed as “keto” are truly low-carb. Some bars still contain hidden sugars and fillers, which is why it’s crucial to read labels before buying.

Common Misconceptions About Keto Ice Cream

Despite their growing popularity, some people are still skeptical about keto ice cream bars. Here are a few common myths:

1. “Keto ice cream is tasteless.”
   • Not true! Thanks to sugar substitutes like erythritol and monk fruit, these bars offer the same sweetness as regular ice cream.
2. “They’re full of artificial ingredients.”
   • While some brands add fillers, many keto ice cream bars use natural ingredients, including real cream and vanilla bean.
3. “Eating keto ice cream will kick you out of ketosis.”
   • As long as the net carbs are low and sweeteners are keto-friendly, these treats can be a part of your keto lifestyle without disrupting fat-burning.

What Makes a Good Keto Ice Cream Bar?

Ingredients to Look for in Keto Ice Cream Bars

A good keto ice cream bar should be low in net carbs, free of refined sugars, and made with quality fats. Some of the best ingredients include:

✅ Heavy cream – Provides a rich, creamy texture.
✅ Coconut milk – A great dairy-free alternative.
✅ MCT oil – Helps boost ketosis and energy levels.
✅ Egg yolks – Enhance creaminess and nutrition.
✅ Real cocoa or vanilla bean – Natural flavors taste better than artificial ones.

If a product has a long list of unrecognizable ingredients, it might not be the best choice.

Sweeteners Used in Keto Ice Cream

Since traditional sugar is off-limits, keto ice cream bars use low-glycemic sweeteners to mimic sweetness without affecting blood sugar. The most common options are:

• Erythritol – A sugar alcohol with zero net carbs and a clean taste.
• Monk fruit – A natural sweetener that doesn’t spike insulin.
• Stevia – A plant-based sweetener that’s 100% carb-free.
• Allulose – Tastes like sugar but has almost no impact on blood glucose.

Sugar Alcohols vs. Natural Sweeteners

Many keto ice creams use sugar alcohols like erythritol because they taste like sugar but contain fewer digestible carbs. However, some people experience digestive issues with sugar alcohols.

On the other hand, monk fruit and allulose are natural sweeteners that are easier on digestion and don’t cause bloating.

Impact on Blood Sugar and Ketosis

One of the main reasons people love keto ice cream bars is that they don’t spike blood sugar levels. Unlike regular ice cream, which contains 30–40 grams of sugar per serving, keto bars typically have 2–5 grams of net carbs per bar.

Because they’re made with low-glycemic sweeteners, these bars allow you to stay in ketosis while still enjoying a sweet treat.

Are keto ice cream bars worth the hype? Absolutely! They offer a delicious, low-carb dessert that fits into a keto lifestyle without guilt. Whether you’re craving chocolate, vanilla, or peanut butter flavors, there’s a keto-friendly option out there for you.

Next up, let’s dive into the best keto ice cream bars ranked from tastiest to most keto-friendly.

7 Best Keto Ice Cream Bars You Need to Try

When it comes to keto ice cream bars, there are plenty of options on the market, but not all of them are created equal. Some taste just like regular ice cream, while others fall short in texture, flavor, or ingredient quality.

To make things easier, we’ve ranked the 7 best keto ice cream bars based on taste, texture, ingredients, and macros. Whether you’re craving chocolate, vanilla, or peanut butter, there’s a perfect low-carb bar waiting for you.

1. Keto Pint Ice Cream Bars

Flavors and Texture

Keto Pint is one of the most popular brands in the keto-friendly dessert space, and for a good reason. Their ice cream bars are smooth, creamy, and rich, with no artificial aftertaste.

Some of the best flavors include:

• Chocolate – Deep, rich cocoa flavor with a creamy finish.
• Peanut Butter – A perfect balance of salty and sweet.
• Mint Chip – Refreshing with real chocolate chips.

Keto Pint Ice Cream Bars Nutrition Facts

Each bar contains:

• 2–3g net carbs
• 3g protein
• 13g fat
• 140–170 calories

They’re sweetened with erythritol and monk fruit, making them a great choice for anyone on a strict keto diet.

2. Enlightened Keto Ice Cream Bars

Taste and Ingredients

Enlightened is known for their low-carb, high-protein ice cream, and their keto ice cream bars don’t disappoint. They use high-quality dairy and natural sweeteners to create a smooth and indulgent texture.

Popular flavors include:

• Dark Chocolate – A deep cocoa flavor with a silky mouthfeel.
• Peanut Butter Chocolate Chip – A blend of salty peanut butter and crunchy chocolate chips.

Enlightened Keto Ice Cream Bars Calories & Macros

• 1g net carbs per bar
• 2g protein
• 12g fat
• 150 calories

This brand is one of the best for keeping carbs ultra-low while still delivering full-bodied flavor.

For more details, check out their official website: Enlightened Keto Bars.

3. Rebel Keto Ice Cream Bars

What Sets Rebel Bars Apart?

Rebel is a fan-favorite for keto dieters who want authentic, full-fat ice cream taste without added sugar. These bars are ultra-creamy because they use real cream and egg yolks, creating a texture that’s identical to traditional ice cream.

If you love low-carb treats, you might also enjoy these Homemade Protein Bars – Easy & Healthy Recipes for a quick, keto-friendly snack.

Best flavors include:

• Cookies & Cream – Classic, crunchy cookie bits in vanilla ice cream.
• Salted Caramel – A smooth caramel base with a touch of salt.

Each bar contains:

• 2g net carbs
• 1g sugar
• 13g fat
• 160 calories

Unlike some keto brands, Rebel avoids sugar alcohols like maltitol, which can spike blood sugar.

4. So Delicious No Sugar Added Keto Bars

So Delicious specializes in dairy-free and plant-based frozen treats, making this the perfect choice for vegans on keto.

✅ Coconut milk base for a creamy texture.
✅ Sweetened with monk fruit and erythritol.
✅ Completely dairy-free and soy-free.

Each bar contains:

• 3g net carbs
• 0g added sugar
• 10g fat
• 120 calories

Flavors include Chocolate Fudge, Vanilla Bean, and Butter Pecan, all of which have a smooth and decadent texture.

5. Halo Top Keto Ice Cream Bars

Halo Top is a well-known brand in the low-calorie ice cream world, and their keto ice cream bars are a great choice if you’re watching your calorie intake.

Each bar contains:

• 2–3g net carbs
• 120–150 calories
• 5g protein

Top flavors include:

• Sea Salt Caramel – A creamy caramel base with a hint of salt.
• Chocolate Cheesecake – Rich chocolate swirled with a cheesecake-like filling.

While the texture isn’t as rich as Rebel or Keto Pint, Halo Top is a great option if you want a lower-calorie treat that still fits keto macros.

6. Mammoth Creamery Keto Bars

Mammoth Creamery is a premium brand that focuses on high-fat, low-carb desserts made with grass-fed dairy and clean ingredients.

✅ Sweetened with allulose & monk fruit.
✅ Made with real butter and cream.
✅ High in healthy fats to support ketosis.

Each bar has:

• 1g net carbs
• 160–180 calories
• 15g fat

These bars are pricier than other brands, but they’re worth it if you want top-quality ingredients and premium flavor.

7. Costco Keto Ice Cream Bars (Kirkland Signature)

Are Costco Keto Ice Cream Bars Worth Buying?

If you’re looking for an affordable and delicious option, Costco’s Kirkland Signature Keto Ice Cream Bars are a fantastic choice.

✅ Comes in bulk for a lower price per bar.
✅ Creamy texture similar to premium brands.
✅ Sweetened with erythritol & monk fruit.

Each bar contains:

• 2g net carbs
• 150 calories
• 10g fat

While they only come in chocolate flavor, they’re one of the best budget-friendly keto ice cream bars you can find.

There’s never been a better time to enjoy keto-friendly desserts. Whether you prefer Rebel’s rich creaminess, Keto Pint’s variety of flavors, or Costco’s budget-friendly option, there’s a keto ice cream bar for everyone.

Looking for dairy-free options? So Delicious has you covered. Want the lowest carb count? Go with Enlightened or Mammoth Creamery.

Whatever you choose, these top-rated keto ice cream bars prove that low-carb living doesn’t mean giving up your favorite frozen treats!

How to Make & Choose the Best Keto Ice Cream Bars

Not all keto ice cream bars are created equal. Some store-bought options taste amazing but come with hidden additives, while homemade versions let you control the ingredients but require more effort.

So, should you buy or make your own? And if you go the DIY route, what’s the best way to make keto ice cream bars at home? Let’s break it all down.

How to Make Keto Ice Cream Bars at Home

Easy Keto Ice Cream Bars Recipe

Making your own keto ice cream bars at home is easier than you think! With just a few simple ingredients, you can whip up a creamy, delicious, and totally sugar-free dessert.

Ingredients:

• 1 cup heavy cream (or full-fat coconut milk for dairy-free)
• 1/2 cup unsweetened almond milk
• 2 tbsp allulose or monk fruit sweetener
• 1 tsp vanilla extract
• 1 tbsp MCT oil or melted butter (for a creamy texture)
• 1/4 cup cocoa powder (for chocolate flavor)
• A pinch of salt

Instructions:

1. Whisk together all ingredients in a bowl until well combined.
2. Pour into silicone ice cream bar molds and insert popsicle sticks.
3. Freeze for at least 4 hours or until completely set.
4. (Optional) Dip in melted sugar-free chocolate and freeze again for 15 minutes.
5. Enjoy your homemade keto ice cream bars!

Nutrition (Per Bar):

• Net Carbs: 2g
• Fat: 15g
• Protein: 3g
• Calories: 180

Ingredients You Need for Homemade Keto Bars

When making keto ice cream bars, it’s important to use high-fat, low-carb ingredients to get the right consistency.

✅ Heavy Cream or Coconut Milk – Creates a smooth and creamy texture.
✅ Low-Carb Sweeteners – Allulose, monk fruit, or erythritol work best.
✅ MCT Oil or Butter – Helps keep the ice cream soft and scoopable.
✅ Egg Yolks (Optional) – Adds richness and improves structure.

For dairy-free versions, substitute heavy cream with full-fat coconut milk and use coconut oil instead of butter.

Dairy-Free and Vegan Alternatives

If you’re looking for a dairy-free keto ice cream bar, don’t worry—you can still enjoy a creamy treat! Instead of heavy cream, use:

• Full-fat coconut milk (thick and creamy)
• Cashew milk (mild and smooth)
• Almond milk (light but less creamy)

You can also replace eggs with xanthan gum or chia seeds for a plant-based thickener.

Comparing Store-Bought vs. Homemade Keto Ice Cream Bars

Cost Comparison – Are Store-Bought Keto Bars Worth It?

Many people wonder whether it’s cheaper to buy or make keto ice cream bars. Let’s break it down:

Option	Cost Per Bar	Ingredients Quality	Convenience
Store-Bought Keto Ice Cream Bars	$1.50–$3.00	Varies by brand	Super easy
Homemade Keto Ice Cream Bars	$0.80–$1.20	100% controlled	Requires prep time

• Buying keto ice cream bars is more convenient but can be expensive if you eat them frequently.
• Making your own bars takes effort, but you can save money and avoid unwanted ingredients.

For a delicious dessert alternative, check out these Quick & Easy Cornbread Cookies – A Low-Carb Treat to satisfy your sweet cravings!

Taste and Texture Differences

Homemade keto ice cream bars tend to have a denser, creamier texture because they don’t contain stabilizers or emulsifiers. Store-bought versions often include additives like guar gum and lecithin, which help maintain a smoother texture.

If you prefer a light and airy ice cream, store-bought bars might be better. But if you want rich and creamy, homemade is the way to go!

Tips for Buying the Best Keto Ice Cream Bars

Understanding Labels and Nutrition Facts

Before grabbing a box of keto ice cream bars, always check the label! Some products claim to be keto but actually contain hidden sugars and high-carb fillers.

Here’s what to look for:

✅ Net Carbs: 1–4g per bar (the lower, the better)
✅ Sweeteners: Allulose, monk fruit, erythritol (avoid maltitol)
✅ Fats: Coconut oil, MCT oil, heavy cream (good for ketosis)

Be wary of brands that use “tapioca fiber” or “soluble corn fiber”, as these can increase blood sugar in some people.

Hidden Sugars and Additives to Avoid

Many low-carb ice cream bars sneak in hidden sugars and high-glycemic sweeteners that can affect ketosis.

🚨 Avoid these ingredients:
❌ Maltitol – Spikes blood sugar, just like regular sugar.
❌ Corn Syrup – High in carbs, not keto-friendly.
❌ Artificial Sweeteners (Aspartame, Sucralose) – Can cause cravings and digestive issues.

If you’re looking for clean, keto-friendly brands, check out trusted names like Rebel, Enlightened, and Keto Pint. For more info, you can also visit Healthline’s guide on keto-friendly sweeteners.

So, should you buy or make your own keto ice cream bars?

💡 If you want convenience, store-bought bars are a great option—just be sure to read the label and pick the right brand.

💡 If you prefer full control over ingredients, homemade bars are the best choice—they’re easy to make and often taste better than store-bought.

Either way, keto ice cream bars are a fantastic low-carb dessert that lets you satisfy your cravings without breaking ketosis.

FAQs

1. Are Costco Keto Ice Cream Bars Good for a Keto Diet?

Yes! Costco’s Kirkland Signature Keto Ice Cream Bars are a great choice for keto. Each bar contains only 2g net carbs, making them a safe low-carb dessert. Additionally, they are sweetened with erythritol and monk fruit, which do not cause blood sugar spikes. However, always check labels since ingredients can change over time.

2. How Many Carbs Are in Keto Pint Ice Cream Bars?

Keto Pint Ice Cream Bars contain 2–3g of net carbs per bar, depending on the flavor. This makes them one of the best keto-friendly options available. Plus, they use high-quality fats like heavy cream and MCT oil, which help keep you in ketosis while satisfying your sweet cravings.

3. What Is the Best Recipe for Keto Ice Cream Bars?

The best homemade keto ice cream bars use a base of heavy cream, unsweetened almond milk, and keto-friendly sweeteners like monk fruit or allulose. For extra richness, adding MCT oil or butter can improve the texture. If you prefer a dairy-free version, you can substitute full-fat coconut milk for heavy cream. Freezing for at least 4 hours ensures a firm, creamy consistency.

4. How Many Calories Are in Enlightened Keto Ice Cream Bars?

Enlightened Keto Ice Cream Bars contain 120–150 calories per bar, depending on the flavor. They are lower in calories compared to some other keto bars, making them a good option if you are watching your overall calorie intake while staying low-carb.

5. What Are the Best Keto Ice Cream Bars for Weight Loss?

If weight loss is your goal, choose keto ice cream bars with lower net carbs and fewer calories. Halo Top Keto Bars and Enlightened Keto Bars are great choices since they have fewer calories but still taste great. However, portion control is key—just because a dessert is keto doesn’t mean you should overeat!

6. Do Keto Ice Cream Bars Taste Like Regular Ice Cream?

Yes and no. Some high-quality brands like Rebel, Keto Pint, and Mammoth Creamery taste almost identical to traditional ice cream, thanks to their rich fat content and natural sweeteners. However, some lower-quality keto bars may have a slightly different texture due to the use of sugar alcohols or fiber-based sweeteners.

7. Can You Eat Keto Ice Cream Bars Every Day?

While keto ice cream bars are low in carbs, they should still be eaten in moderation. Some contain sugar alcohols that may cause digestive issues if consumed in excess. Additionally, it’s best to prioritize whole, nutrient-dense foods over processed treats—even if they are keto-friendly.